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拳击课程简介

作者:         发布日期:2019-09-30     浏览次数:

    

  拳击是面向西北农林科技大学本科生所开设的二年级体育课选修课;为全校本科生开设的体育选修课。目前,拳击是以技术为主要内容,以战术和对抗为运动形式,注重内外兼修的体育项目。拳击内容包括左右手直拳、勾拳、摆拳以及组合拳。

  本课程的理论部分主要是介绍拳击运动的起源、发展、内容、分类、特点和作用;实践部分主要包括:左右手直拳、勾拳、摆拳和组合拳、步法、交战对抗的学习与练习。 

  本课程的重点是掌握拳击项目的直拳、勾拳、摆拳和组合拳、步法、一般战术运用,在此基础上,提高学生对各种拳法的使用能力和熟练程度以及各种战术的运用能力,增强学生的反应能力、动作速度、柔韧性、协调性等多项身体素质。

  

  The Course Description of the Boxing

  Boxing course, an elective course offered to sophomores of Northwest A&F University. This course, whose main content for training is physical techniques and forms of training are tactics learning and pair exercise, are a wholesome sporting event in that it lays emphasis on comprehensive cultivation both on morality and body. The main content involves straight punch, hook punch, swing punch and combination blows.

  Course theories: the introduction of boxing includes origins, development, contents, features and effect on bodies. Course practice: mastery and training on boxing, involves straight punch, hook punch, swing punch and combination blows; footwork and pair exercise.

  The priority of this course lies in the mastery of application ability in practice that covers straight punch, hook punch, swing punch, combination blows, footwork and general tactics. On the basis of those, enhance the capabilities of proficiently applying on boxing techniques and tactics; besides, improve physical qualities involving response competence, movement speed, body flexibility and limb coordination.