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跆拳道课程简介

作者:         发布日期:2019-09-30     浏览次数:

    

  跆拳道课是面向西北农林科技大学一、二年级本科生所开设的体育必修课;为全校本科生开设的体育选修课。目前,跆拳道课是以技术学习为主要内容,以战术对抗为辅助形式,注重内外兼修的体育课程。

  本课程的理论部分主要介绍跆拳道运动的起源、发展、内容、分类、特点和作用等;实践部分主要包括:步法、格挡、踢击、品势、实战等内容。

  本课程的重点是掌握跆拳道项目的进攻与防守技术。通过动作的学习与应用,全面发展学生身体素质;提高学生的动作运用能力和跆拳道竞赛的欣赏、评判能力;培养学生“礼仪、廉耻、忍耐、克己、百折不屈”的精神修为,促进学生综合素质的提高。

  

  The Course Description of the Taekwondo

  Taekwondo is a compulsory physical course for the freshmen and sophomores of Northwest A&F University and also a selective physical course for all the undergraduates. At present, the course of taekwondo is mainly related to technique learning with tactical countermeasure as its auxiliary form, emphasizing the inner and external cultivation as well.

  The theories of this course are mainly concerned with taekwondo’s origin, development, contents, classification, features, function, etc. The hands-on practices mainly include footwork, parry, kick, Poomsae, combat, etc.

  The key point of the course is to grasp the skills of attack and defence in taekwondo. Through the learning and application of taekwondo, students are supposed to get all-round development of their  physical qualities, to improve their dexterity of action and their appreciation and judgment of taekwondo competitions, to acquire the cultivation of “politeness, a sense of honor, endurance, self-control and persistence” and to achieve the improvement of their overall qualities.